Most people need at least six to nine hours of sleep each night. Unfortunately, many people don't get the sleep they need. Lack of sleep doesn't just make you irritable—it impairs your ability to think, make decisions and be creative. Prolonged lack of sleep can lead to significant physical problems, such as heart disease and hypertension.
Martin General Hospital Sleep Center is used for the diagnosis and treatment of sleep disorders. Board Certified Sleep Specialists, Dr. Domingo Rodriguez-Cue and Dr. Lee Surkin are here to serve you. If you think you might have a sleep disorder consult with your primary care physician, who will take a medical history and may do a physical exam. If necessary, a sleep study is done.
A sleep study is performed during your normal sleep hours. A quiet, comfortable room free of distractions is provided. Before you go to sleep, electrodes are applied to monitor brain, nerve and muscle activity. Breathing patterns and eye movements are also monitored.
All of the information from the study is evaluated by a physician trained in sleep disorders. The physician will be able to diagnose a disorder and recommend treatment. The diagnosis and treatment costs of most sleep disorders are covered by medical insurance. Call your health insurance company if you have questions regarding coverage.
For more information about sleep disorders or about our sleep lab, call Martin General Hospital at 252-809-6213.
Warning Signs
- You consistently do not get enough sleep, or get poor quality sleep
- Fall asleep while driving
- Struggle to stay awake when inactive, such as when watching TV or reading
- Have difficulty paying attention or concentrating at work, school, or home
- Have performance problems at work or school
- Are often told by others that you are sleepy
- Have difficulty remembering
- Have slowed responses
- Have difficulty controlling your emotions
- Must take naps on most days
These are just a few warning signs of a possible sleep disorder. If you believe that either you, your spouse or your child suffers from a sleep disorder, consult your physician.
Tips for a Good Night's Sleep
- Regular exercise can be an effective sleep aid. It should be done in the morning and strenuous exercise should be avoided three hours before bedtime.
- Don't take naps in the afternoon or early evening. Get up and walk around. Don't let yourself fall asleep until bedtime.
- The last heavy meal should be at least two to four hours before sleep.
- Limit nightime chocolate.
- Sleep as much as needed to feel refreshed and healthy but not more.
- A light snack (less than 400 calories) may help sleep. Consider trying milk, eggs, tuna fish, cashews, or cottage cheese.
- Avoid caffeine in the evenings.
If you still have problems with sleep, see your doctor.